PFNCA Sponsored Virginia Exercise Classes
Alexandria Exercise Class
Fridays at 12:30 PM
Sunrise Assisted Living (Mt. Vernon)
8033 Holland Road
Alexandria, VA 22306
Contact: (703) 780-9800
Wilbur McBay Exercise Program in Arlington
Tuesdays and Thursdays at 11 AM
Cherrydale Baptist Church
3910 Lorcom Lane
Arlington, VA 22207
Contact: Banu Luu 703-734-1017
Other Exercise Classes
Fairfax/Chantilly Aquatic Class
Tuesdays and Thursdays at 10:30 AM
Woodlands Retirement Community
4320 Forest Hill Drive
Fairfax, VA 22030
Contact: Sonia Gow at (703) 378-7221or sonia@soniagow.com
Fairfax/Chantilly Exercise Class
Thursdays at 1:30 PM
Greenbriar Community Center
4615 Stringfellow Road
Chantilly, VA 20151
Contact: Sonia Gow at (703) 378-7221or sonia@soniagow.com
Taiji at Fairfax Station
Call for Session Dates and Fees
Ekoji Buddhist Temple
6500 Lake Haven Lane
Fairfax Station, VA 22039
Contact: Kris Brinker (703) 988-9896
Vienna Exercise Class
Call for Session Dates and Fees
Vienna Community Center
120 Cherry Street, SE
Vienna, VA 22180
Contact: (703) 255-7801
The Virginian Exercise Programs
Exercise Class Mondays through Fridays at 9:30 AM
Balance, stretching, strength traning each week day from 9:30am till 10:00am
Arthritis classes Tuesday and Thursday from 10:15am till 11:00am
Yoga on Tuesdays from 11:00am till 12:00pm
Tai Chi on Wednesdsays from 1:30pm till 2:00pm
Memory Fitness on Fridays from 1:pm till 1:30pm
(Please note:All Virginian classes are free to
the public for anyone over 65 years of age)
The Virginian Retirement Community
9229 Arlington Blvd.
Fairfax, VA 22301
Contact: Claire Behrens (703) 385-0555 ext. 5290