PFNCA Sponsored Maryland Exercise Classes
New Exercise Classes in Howard County
Beginning June 1st We are adding two Exercise Programs in Howard County
· Monday’s, 11:30 – 12:30
Exercise for Parkinson’s – Cardio Fusion
Focus
on exercises that can help improve endurance, muscular control, and
balance. This class is a great fit for those who are confident on their
feet as they will be guided through various walking patterns and
dance-infused footwork combinations.
· Tuesday’s, 11:45 – 12:45
Exercise for Parkinson’s – Functional Fitness
Focus
on exercises that can help improve mobility and reduce fall risk. This
class welcomes those with balance and gait limitations as they will
move through the exercises seated or standing with support.
The Bain Center
5470 Ruth Keeton Way, Columbia, MD 21044
If you have questions regarding the classes or registration, please call Jennifer Lee at 410.313.5940.
Stanford Hamburger Rockville Exercise Class
Mondays, Wednesdays and Fridays at 1 PM
Saint Mark's Presbyterian Church
10701 Old Georgetown Road
Rockville, MD 20910
Contact: Banu Luu 703-734-1017
High Aerobic Exercise for Parkinson's
Mondays 2:30pm - 3:30pm
Thursdays 2:30pm- 3:30pm
Concord St. Andrews United Methodist Church
5910 Goldsboro Road
Bethesda, MD 20817-6034
Contact: Banu Luu 703-734-1017
Other Exercise Programs
Frederick Movement for Motion Exercise Group
Mondays and Wednesdays at 11 AM
Frederick Senior Center
1440 Taney Avenue
Frederick, MD 21702
Contact: Linda McGinness (301) 600-3525 for fees and registration
Gaithersburg Exercise Group
Mondays and Thursdays at 1 PM
Asbury Methodist Village
409 Russell Avenue
Gaithersburg, MD 20877
Contact: Bob Seymour 301-254-9963
Gaithersburg/Upper Montgomery County Exercise Group
Wednesdays at 10:30 AM
Covenant United Methodist Church
Fellowship Hall
20301 Pleasant Ridge Drive
Gaithersburg, MD 20886
Contact: Donna Dorros (240) 912-9753
Kensington Exercise Class
Fridays at 10 AM
St. Paul's United Methodist Church
10401 Armory Avenue
Kensington, MD 20895
Contact: Gaby Rosenberg gabes_online@verizon.net
Riderwood Exercise Class
1st Thursday Monthly at 9:30 AM
Renaissance Building
3128 Gracefield
Silver Spring, MD 20904
Contact: Molly Bowman, MSW, LGSW (301) 572-8496
Silver Spring Holy Cross Exercise Class/Support Group
Mondays and Wednesdays at 10:30 AM - Support Group ONLY on Mondays
Call for Session Dates and Fees
8580 2nd Avenue
Silver Spring, MD 20910
Contact: (301) 754-8510
Takoma Park Yoga Class
Special Conditions and Gentle Therapeutic Yoga Classes Offered
Call for Dates and Times
Willow Street Yoga Center
6930 Carroll Avenue #100
Takoma Park, MD 20912
Contact: (301) 270-8038